Nail Your Arm Balances and Inversions!
Make more progress in 3 days than you have in the past 3 years!
✓ Learn the
Technique.
Balancing is about structure, not strength. Find out how to implement game-changing techniques that will get you flying.
✓ Discover the
Missing Pieces.
We will reveal the tiny little details of flight that you will never find on YouTube or Instagram, and no yoga teacher has shared with you.
✓ Shift Your
Mindset.
Find out why your limiting belief system is keeping you stuck with your feet on the floor.
You’re just a few steps away from becoming a YOGA NINJA!
Grab my 3-Part training and start flying TODAY!
I'm Ready to Fly!Training arm balances and inversions from the perspective of mechanics & structure is THE most effective way to make FAST progress safely.
The #1 Mistake...
I see people making is NOT EVEN TRYING.
They've already decided that they can't do these poses for any number of reasons, so they just scroll through social media looking at other people doing the things that they truly want to do OR watching people in their yoga classes pop into a handstand effortlessly with envy.
Let me Guess...
You've been thinking:
😩 "My wrists are too weak"
😩 "I'm not strong enough"
😩 "I need to work on my core"
😩 "I'm not flexible"
😩 "I'm gonna hurt myself"
😩 "I'm too old"
😩 "I haven't been practicing long enough"
😩 "It's going to take forever"
I'm here to tell you, none of those things are true.
Hear it From Our Students
Get the training now
and I'll get you closer to nailing your arm balances in ONE training session than you ever have before, just like these students.
I'm going to give you everything you need to ditch the face plants!
And be flying just like these ninjas!
How it Works
Each section of the 3-Part training is divided into different focus areas to give you a taste of what's possible for you!
You can take the principles and techniques taught in these training lessons into all of the arm balances that you are dying to try.
After going through each part of the training, you're invited to send my team of coaches your progress videos for feedback - we are committed to your success!
Part 1
Foundations &
Crow Pose
In Part 1, we begin by introducing you to The 5 Principles of Arm Balances & Inversions, my signature rules to making every pose possible.
We will then guide you through a strategic warm up, specific designed to prepare your body for Crow Pose (Kakasana).
Once the warm up is complete, I'll break down the pose step-by-step so that you can truly understand the structure and mechanics of the pose, and you can follow along with me - and fly!
You will also learn how to approach a jump-back from Crow to Chaturanga Dandasana.
Part 2
Tripod Headstand & Crow Transition
Similarly to Part 1, in Part 2 we start with the foundational aspects of inversions and continue into a guided, strategic warm up for headstands.
After preparing your body for headstand, I will again break down the structure and mechanics of the pose, specifically focusing on the tripod variation.
I will also walk you through how to build on what you learned in Part 1, by teaching you how to transition from Crow pose, to Tripod Headstand, and back to Crow pose!
Part 3
Handstands &
Bailing Out
Now that we've covered inversions foundations during Part 2, in Part 3, I will teach you how to mitigate the fear that comes with learning handstands - by learning how to fall out of them safely.
We will do some practice drills, as well as our strategic warm up so that we are all ready to get upside down together!
I'll demonstrate and teach you multiple entries into handstand, as well as tips to kick up at the wall, and without a wall.
You will learn to navigate the entry that feels best in your body right now, and leave with the tips you need to improve.
It's not a matter of how experienced you are;
it's a matter of how committed you are willing to be.
What's Inside?
Literally, everything you need to start balancing on your hands and setting goals for your continued arm balances and inversions journey!
Resources
- Three 90 minute long training videos
- The Fundamentals of Arm Balances PDF
- Yogi Flight School's Pose Goals Tracker PDF
Lifetime Access
- For your 1-time purchase, you will get access to the training materials FOREVER!
Stream from Anywhere
- You can access the materials through our desktop portal, or through our nifty Yogi Flight School app, where you can download the videos to your app to watch anywhere - even offline!
Are you ready to fly!?
Get all of this PLUS:
3 FEEDBACK REQUESTS
to get tips from our coaches on your individual practice and progress!
This training package usually sells for $97.
Get it NOW for the super low, one-time payment of $27!
Get it NOW for $27!
