Your hips and hamstrings have a lot to say. Maybe they grumble after a long day of sitting, protest when you fold forward, or flat-out scream when the teacher cues Pyramid Pose. If you’ve ever felt like your lower body has a mind of its own, welcome to the club.

Those groans and twinges from your h...

Backbends don’t come naturally for many of us, and there’s good reason for that.

Most of us spend the majority of our days hunched over something...driving, typing, scrolling on our phones, cooking, or even just sitting on the couch. Our spines get used to rounding forward based on how we live our ...

You’re in yoga class and the teacher calls out Skandasana. You shift your weight to the side, start to lower down, and then poof... your heel pops off the floor like the mat suddenly turned into lava.

Sound familiar? It probably shows up in Malasana too. And the cue you usually get in class? “Just ...

You’re happily flowing on the mat, gliding through poses, and then the sequence lands you in Utthita Parsvakonasana (extended side angle pose). One arm reaches overhead, the other rests on your thigh, and everything feels just right.

Until the teacher cues: “You can stay here, or you can go for a bi...

Many yoga practitioners experience knee pain during their practice. Barring any actual medical conditions, the good news is that you can take steps to avoid it! In this article, we’ll explore tips and modifications to help you practice safely and enjoyably.

Is yoga good or bad for your knees?

Yoga...

What is myofascial release and why is everyone talking about it?

Let’s start from the beginning.

Fascia is a connective tissue that runs through our body from head to toes like a never ending web.

It surrounds, protects and innervates every organ, bone, muscle and structure in your body, down to ...