You’re in yoga class and the teacher calls out Skandasana. You shift your weight to the side, start to lower down, and then poof... your heel pops off the floor like the mat suddenly turned into lava.

Sound familiar? It probably shows up in Malasana too. And the cue you usually get in class? “Just ...

You’re happily flowing on the mat, gliding through poses, and then the sequence lands you in Utthita Parsvakonasana (extended side angle pose). One arm reaches overhead, the other rests on your thigh, and everything feels just right.

Until the teacher cues: “You can stay here, or you can go for a bi...

Many yoga practitioners experience knee pain during their practice. Barring any actual medical conditions, the good news is that you can take steps to avoid it! In this article, we’ll explore tips and modifications to help you practice safely and enjoyably.

Is yoga good or bad for your knees?

Yoga...

What is myofascial release and why is everyone talking about it?

Let’s start from the beginning.

Fascia is a connective tissue that runs through our body from head to toes like a never ending web.

It surrounds, protects and innervates every organ, bone, muscle and structure in your body, down to ...