As a yoga teacher, I spend most of my time telling people how to move, breathe, and act - both on and off the mat. But here’s the kicker: sometimes I don’t take my own advice.

When I demo an arm balance, I almost always go for my “good side.” The side that makes me look...

When you’re starting your inversion journey, the wall feels like your best yoga buddy: it catches you when you fall, gives you time to reset, and helps you piece together the puzzle of balance.

But as your consistency pays off (read more on staying consistent), it’s time to ditch...

The Brahmaviharas, known as the "heavenly abodes" in Buddhist tradition, are qualities that promote love, joy, and connection.

Among them is Mudita—empathetic joy, or simply put, the ability to celebrate someone else’s win like it’s your own. It’s about stepping out of...

Have you ever faced a pose (or a life decision) that felt impossible until you just went for it?

There comes a moment when you must step into the unknown whether you’re terrified of face-planting in Crow Pose, or hesitating to start that dream project. It can be scary, but fear isn’t...

You’re happily flowing on the mat, gliding through poses, and then the sequence lands you in Utthita Parsvakonasana (extended side angle pose). One arm reaches overhead, the other rests on your thigh, and everything feels just right.

Until the teacher cues: “You can stay here, or you...

When people discover I devote my life to teaching arm balances I get 50 shades of reactions.
Some say, “But that’s not yoga,” while others gush, “How cool, but I could never do that.” And then where are the classics: “If only I was younger/stronger/[insert...

If you are a yoga teacher trying to grow your business, social media can be an incredible tool. Through social media, you can connect with students who truly resonate with your unique teaching style. In my case, that’s coffee lovers, arm balances and inversions enthusiasts and yogis that...

If you've ever practiced yoga, you’ve definitely done Downward Facing Dog, probably more times than you can count! Adho Mukha Svanasana is possibly the most recognizable yoga asana but, despite its fame, it can be often misunderstood. It’s frequently offered by teachers as a...

In our fast-paced world, we all love immediate gratification, and want to learn new skills quickly and easily. But what if the key to real growth lies not in speed, but in embracing what’s known as “beginner’s mind”?

Beginner’s mind is a mindset that can transform...

Many yoga practitioners experience knee pain during their practice. Barring any actual medical conditions, the good news is that you can take steps to avoid it! In this article, we’ll explore tips and modifications to help you practice safely and enjoyably.

Is yoga good or bad for your...