Understanding Imposter Syndrome.

Do you ever think, "I’m not good enough," or "Who am I to share this with people? There are others who know so much more than me." When I first started teaching yoga, I struggled a lot with imposter syndrome. It took time to stop the self-doubt and finally...

What is myofascial release and why is everyone talking about it?

Let’s start from the beginning.

Fascia is a connective tissue that runs through our body from head to toes like a never ending web.

It surrounds, protects and innervates every organ, bone, muscle and structure in your body,...