On your mat, you'll discover...
π€ΈββοΈ What's actually stopping you from balancing consistently (or ever). It's not what you think.
π How to engage your energy locks to find a feeling of lightness on your hands
Β π€Έπ½ββοΈ How to conquer the fear of falling by engaging your built in braking system!
πͺπΌ Why you are strong enough to arm balance (even if you can't do a full push-up)
𧩠How to prepare your forearms to support your wrists so you feel safe and strong with your hands on the ground
πͺπΎ Why you don't need more core strength, and how to engage the strength you've got to find liftoff
βοΈ The fundamental principles that will take you from frustration to success in every arm balance and inversion you practice!
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