On your mat, you'll discover...
🤸♀️ What's actually stopping you from balancing consistently (or ever). It's not what you think.
🔑 How to engage your energy locks to find a feeling of lightness on your hands
🤸🏽♂️ How to conquer the fear of falling by engaging your built in braking system!
💪🏼 Why you are strong enough to arm balance (even if you can't do a full push-up)
🧩 How to prepare your forearms to support your wrists so you feel safe and strong with your hands on the ground
💪🏾 Why you don't need more core strength, and how to engage the strength you've got to find liftoff
✈️ The fundamental principles that will take you from frustration to success in every arm balance and inversion you practice!
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