Unlock arm balances & inversions in record time with the unique method that has helped over 10,000 yogis flip their practice upside down!
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YOGA NINJA, are you ready to FLY on your mat and in your life?
This is the page that's going to give you all the deets on exactly what's waiting for you on the other side, once you say "YES" to yourself, your badassery and your arm balance practice!
So you wanna make cool shapes like:
But you're kinda worried about...
Maybe you've been thinking...
THAT'S NOT IT!
Here are the real reasons you havenβt made the progress you want
Up Until Now
Yoga classes give you less than 3 minutes to work on these complex poses,Β and they usually just call out a weird pose name, and you're left looking around the room trying to figure out WTF is going on. π³π³
Maybe you're learning from YouTube or Instagram where it's like they expect you to be super flexible before you can even try "Step 1" of their tutorial.
OR WORSE, someone whom you trust told you that you need to "build more strength" before you can do them π€¦π½ββοΈπ€¦π½ββοΈ
So NATURALLY you start thinking that you're just not strong or flexible enough or that your arms are too short, you're just not advanced enough, or your hips are too heavy and it's going to take forever to make any progress.
I get why you would think that way... but is that really the problem?
Most people think that arm balancing and inverting requires you to be super strong, young, fit and flexible (or to practice for years) but the truth is...
Balancing on your hands is not about strength, flexibility, fitness or age.
π₯HERE'S WHAT YOU'RE MISSING:π₯
#1: TECHNIQUE
This is the REQUIREMENT for arm balancing. Most yoga classes and online tutorials skip over the CRUCIAL mechanics of balance. So people try to arm balance like this, and then wonder why they can only hold it for 1 or 2 seconds (if at all).Β
Your center of gravity has to be stacked over your base (your hands) in order to get into and hold a pose - and knowing how to do that starts with understanding the balance point of each pose and where to put your body parts before you even begin to try to balance.
Without that, it feels heavy and hard because youβre fighting gravity the whole time. If you have to muscle your way into a pose, there's something missing in your mechanics.
When you "Stack Your Shit" properly, gravity works for you! Get your body parts into the right position, lean past the βOh Shitβ point, apply your anti-faceplant braking system and your toes lift off the ground by themselves - like magic!
#2: PREPARATION
After a few sun salutations, the teacher calls out...
βOkay now, Side Crow! Put your hands here, thighs here, now lift your toes!βΒ Β
And you're like "WTF, why won't my body twist like that?"
It will.Β You just haven't given it what it needs to be successful!
Unless you're one of the lucky few with natural gymnastics ability (which is not most of us), you probably aren't prepared for the arm balances and inversions you're practicing.
If you're sneaking in 5 minutes of handstand kickups or your side crow practice at the end of a sweaty yoga class...or pulling up a tutorial on YouTube after going for a run, that's part of your problem.
Unless you are warming up the exact muscles you need for the pose(s) you're practicing, in the exact way that you need to use them, you're missing the mind-muscle connection, which just means.....struggle. π₯΅
The best way to ensure success each time you practice is toΒ get your mind and body READY and working TOGETHER in the exact shape you want to balance.
Every pose has a specific set of actions and a specific shape you're making with your arms, legs, core, back, feet and neck.
Preparing each body part before you put it all together creates muscle-memory and builds neural connections, which means every time you practice, you get better, faster!
#3: MINDSETΒ
Since weβre getting real, letβs talk about the BIGGEST thing holding you backβ¦
π§ Your mind.
You probably think you have a very valid "reasonβ that arm balances and handstands are out of reach...
β Maybe you think youβre not strong enough because you can barely do a push-up
β Maybe it feels like youβre not flexible enough since you canβt even do Step 1 of a YouTube tutorial
β Maybe it seems like your buttβs too big, your arms are too short, your legs are too long, youβre too oldβ¦
β Maybe you're afraid of falling and hurting yourself, and you're letting the fear win because it's safer ...
β Maybe you've been trying unsuccessfully for years, so clearly something must be wrong...
Look, I'll give it to you straight. The stories you tell yourself, are what you bring to life.
So if you tell yourself that you can't, or that it's better to runΒ away from fear than to overcome it, you're going to be right.Β
The truth is that it has nothing to do with any of your body parts or your age, and everything to do with changing your relationship with fear (by learning great technique!) and working with the body that you have.Β
Any other story in your mind is a made up story - not fact.
You become capable of arm balancing the moment you choose it!
People of every size, shape and age are doing the things you want to do right now...Β Β
All the badasses you see on this page started out like you, going "is this for real?"
And they chose to use their arm balance practice as an opportunity to move past the things that held them back so they could go after what they REALLY want, in yoga andΒ in life.
Secretly, becoming a ninja helps you discover a whole new layer of yourself - one thatβs more confident, capable, and badass than you ever expected π€
If you're thinking...
But what about my wrists!?
I get it. They seem small and weak and sometimes they hurt - I know!
The thing is, your wrists aren't actually holding you up. There are barely any muscles in your wrists - it's mostly ligaments and tendons.
The strength of your wrists actually comes from your hands and FOREARMS.
A huge part of arm balancing and practicing without wrist pain is learning how to activate your hand-lock and prepare your forearms to bear your weight.Β
When you crack this, your hands-on-the-floor workouts (not just yoga!) will change forever.
And what if I'm not flexible enough?
You guessed it...just like strength, your flexibility improves as you prepare your body for the arm balances of your dreams.
With strategic warmups,Β laser-targetedΒ drills,Β myofascial release exercises, props and pose modifications,Β we work with and AROUND any areas of tightness to get you flying!
Check out this Ninja modifying a pose (by bending his knee) to work around his tight hamstrings, and flying his butt off!
(Also, heβs 57. We have hundreds of Ninjas in their 50s, 60s and 70s in our community who are gaining more strength and flexibility than theyβve ever had in their life!)
Seriously, no excuses!
Our limitations are in our heads - they are not fact.
We make up stories about not being "x" enough to do something, and the stories we tell become true.
But let me ask - would you rather argue for your limitations or for your possibilities??
It's not a matter of not being ready or being good enough; it's a matter of how committed you are willing to be.Β
The only thing you haven't had up until now, is clear instruction that makes sense, and personal coaching to keep you motivated and help you along.
Everything else comes from practice.
The first thing that gets to change is the story in your mind about what you can and cannot do.
That's our jam around here. Are you ready?
At Yogi Flight School, we teach regular people how to do seemingly impossible things, and expand what you are capable of forever.
Are you ready to awaken your inner ninja?
Introducing..
Yogi Flight School
The only specialized online arm balance and inversion program with unlimited personalized coaching to get you standing on your hands from the first lesson and flying dozens of shapes in weeks!
HOW IT WORKS
Watch the Trainings
Β
As soon as you register, you get instant access to our entire library of on-demand step-by-step pose breakdowns for over 30 arm balances and inversions, strategic warmups, myofascial release exercises and more!
Start exactly where you are today and begin to unlock balance QUICKLY!
Watch and stream the videos from your computer, tablet, or phone through our nifty app!
[Videos are Captioned]
Get Coaching!
Β
Help is ALWAYS just a request away!
Join in to the weekly LIVE Zoom workshops to practice with the community and get coached in real time!Β
Outside of class, anytime you're in need of a tip to help you unlock a pose, post a video in the community.
Our coaches will look at your practice and tell you exactly what to do next!
As soon as you implement the super-specific personalized feedback you get, BOOM! There's your pose!
Fly!
Β
You'll be flying faster than you ever thought possible!
With just a couple of practice sessions per week, you'll find yourself feeling stronger, more confident (on and off your mat), taking more risks in your life, FLYING and going "is this really me?"
Yes. It will really be you!!
Whether you're new to yoga, deepening your practice or just here for the party tricks...we've got you!
Yogi Flight School isn't some "online course" showing you a bunch of moves...
It is a RADICALLY UNIQUE approach to unlocking your arm balances and inversions. It's everything in one place: the warmups, mobility training, super specific pose breakdowns, coaching, feedback, mindset training, support and community you didn't know you needed to FLY the shapes of your dreams.
Yogi Flight School is the only arm balance & inversion training that
turns beginners and intermediate yogis into NINJAS in weeks!
Whether youβve been working at this for years or youβre brand-new to yoga...The step-by-step Yogi Flight Method and personalized coaching gets you flying from the very first lessons!
Who Yogi Flight School is REALLY for:
For the aspiring ninja in any of these phases:
FLEDGLING NINJA
You've seen poses in yoga class and on Instagram and you're dyyyiiiiiing to learn them but have no idea where to start. Plus don't you have to be SUPER STRONG to do that stuff anyway? Your wrists are small and there's no way you're gonna get your ass to balance on top of your shoulders....is there!?
DABBLING
NINJA
You've dabbled here and there. You've got your headstand and your crow, but the other poses just seem impossible.
How are you supposed to get your leg to stay on your arm while the OTHER leg comes up!?
You're pretty sure you're just not flexible enough in your hamstrings to get "THAT" pose....or are you?
GLUED-TO-THE WALL NINJA
You've been at your handstand and pincha practice for a while, but you're stuck on the wall. Every time you take your feet off the wall, you balance for 1-2 seconds and come right back down. You want that free standing balance but...HOW!? What magic sorcery is gonna get you there!?
STOP, DROP AND NINJA
You've already unlocked a bunch of poses, and you're working on stringing multiple arm balances and inversions together...but no one around you is super into this stuff, and how much easier would it be to have a community of ninjas who do this every day to shoot you some feedback or introduce you to a new crazy transition!?
Hey Yoga Teachers!
If youβre a registered RYT, Yogi Flight School awards you 30 CE (continuing education) credits with the Yoga Alliance once you complete the program!
You learn very quickly that it has much less to do with strength and flexibility (you don't need more core work!), and much more to do with an intelligently sequenced approach thatΒ CLICKS not just in your body, but in your mind.
β EVEN IF you've been struggling with specific poses for years.
β
EVEN IF this is the first time you've seriously thought about flying.
Ninjas say that our system and clearly articulated instructions "make sense," and helps them make instant progress.
PREP IT:
Super strategic warmup is crucial to get flying. Warm up your entire body (fingers to feet) for the EXACT actions you need to fly the pose you're working on - sun salutations don't cut it!
FLIP IT:
Understand the shape you're making in each pose. Get your body and brain doing the pose with gravity to prepare your nervous system for what it will feel like against gravity. Do it laying down, seated, and in every possible plane to lock the shape into your mind and body.
STACK IT:
It's all about structure. Learn how to effectively stack your bones to find the tipping point in each specific pose, and see why "my butt is too heavy" and "my arms are too weak" are just stories, not fact!
FLY IT:
Get coaching, tweak what needs tweaking, and trust yourself to lean in and fly. This stage is about managing your mind, transforming your relationship with fear, trusting yourself and developing longer balance.
"I just signed up... after the first 30 minutes of lessons, I can do a crow pose!!!!"
24/7 Lifetime Access to Video Training
Each of the 8 main training modules (covering 30+ poses) includes:
β The nitty-gritty step-by-step breakdowns of every pose with tips you've NEVER seen or heard before so you know exactly HOW to do it!Β
β Strategic Warm-up to set you up for success in every shape and take your strength, flexibility and mobility to new heights
β A full-length (90-120 mins) recording of a live class to learn from questions other yoga ninjas have asked before you! Watching others get coached is a SUPER effective way to see what's going on in the pose so you can apply it yourself.
β Myofascial Release guided videos for each pose category so you can release muscular restrictions, open up tight areas and improve mobility in seconds
β Breathing techniques to help you find stability and ease even when up is down!
β PDFΒ versions of the exercises so you can practice on the go!
Weekly LIVE Zoom Workshops with Coaching
When you join Yogi Flight School, you have a standing invitation to join the community LIVE on Zoom every week for an entire year!
Our LIVE workshops feature real-time 1:1 coaching to unlock poses ON THE SPOT, and are an amazing opportunity to learn from the coaching other people get.
Stay accountable, reach your goals, and have fun by practicing every Saturday with your ninja family from ALL OVER the world!
If you canβt join us live, no problem - we record all the classes and upload them to your training portal so you can practice on your own schedule.
Workshops are on Saturdays at 8:00 am L.A. | 11:00 am New York | 4:00 pm London | 5:00 pm Paris | 6:00 pm Athens | 8:30 pm India
We startΒ January 18th!
You are invited to 50 (fifty) 2-hour live workshops over the course of the year. No other arm balance and inversion program offers this!
Can't make the live workshops? Practice with the recordings!
Personalized Coaching (Lifetime Access!)
A big reason for our students' success is that you get unlimitedΒ coaching from our staff of pro arm balance teachers.
When you request feedback and support by sending in a video, our expert team of coaches sees exactly what's missing and we can unlock the pose with you (or get you significantly closer) in just one feedback exchange.
Post your progress in our private community showing us where youβre stuck and our coaches give you specific advice tailored to exactly what's going on in YOUR body that gets you back on track like THAT *snaps fingers*
Seriously - this is our secret sauce. Every day, we have ninjas successfully fly a pose just minutes after getting feedback!
Check out this screenshot - you can see that our YFS coach made a short personalized video showing what to do, and our Ninja βgot it!!!!!β π€©
Bottom line - we coach you until you fly!
βThanks for teaching these things to a βnormalβ person like me. You have changed my life forever.β
βFinally, it all makes sense!"
If youβve tried flying before but it felt like something was βmissingβ since you couldnβt get it - you were right.
The YFS Method is unique because it gives you the step-by-step breakdown of each pose based on structure and mechanics, spends time strategically preparing your body for the pose (can't skimp out on this!!) AND gives you the exact coaching tips that YOU need. NotΒ randomΒ tips you find on IG or YouTube - but personalized tips for YOU.
YFS grants you IMMEDIATE access to a highly specialized training library of step-by-step instructional videos and personalized feedback to demystify over 30 arm balances and inversions and take you from "WTF?" to "Yaaasssss I'm FLYING!!"
EVEN if you just heard about Yogi Flight School a few minutes ago...
LET'S BREAK IT DOWN!
Check out what poses you'll be flying in each module...
ARM BALANCE FUNDAMENTALS
Set the foundation for your arm balance practice so you can fly like...NOW!
+ Prepare your hands and wrists to balance pain-free
+ Unlock your balance point
+ Discover crucial techniques: Joint stacking, shoulder actions, Bandhas (energy locks), hand technique, weight shifts & gazing points.
+ Meet your built-in braking system to prevent face-planting!
You’ll use these principles every single time you arm balance!
MODULE 1
The Crow
Family!
Now that youβve got the fundamentals of arm balancing under your belt, letβs put that knowledge into practice with Crow Pose!
This is a great place to start and revisit as your practice progresses.Β
You'll get to dig into Crane Pose, One-Legged Crow, Funky One-Legged Crow and start to explore floating in and out of Crow Pose.
This is the gift that keeps on giving! No matter how good you get at the basics, there's always more to explore.
In this module you learn to unlock:
+ Crow Pose (Kakasana)
+ Crane Pose (Bakasana)
+ One-Legged Crow (Eka Pada Bakasana)
+ Floating into Crow Pose
+ Floating back from Crow to Chaturanga
MODULE 2
Revolved
Arm Balances
It's twisty time!
Impress the shit out of your friends (and yourself!) with these arm balances that LOOK super impressive and complicatedβ¦
But are actually way more accessible than they look when you follow our step-by-step method!
In this module you'll fly:
+ Side Crow (Parsva Kakasana)
+ Split Leg Side Crow (Eka Pada Koundinyasana A)
+ Fallen Angel (Devaduuta Pannasana)
+ Ninja Side Crow (Side Crow with funky arm and leg variations)
You'll also start to play with transitioning several of these poses together!
Now THAT's some ninja shit!
MODULE 3
Open Leg
Arm Balances
Forget the gym, this gives your hamstrings and inner thighs an awesome workout!
We get into the nitty-gritty of open leg arm balances, plus how to next-level transitions between these awesome looking shapes.
And if your hamstrings arenβt super flexi, no problem.
Everything can be modified to fit your body - and youβll be amazed how quickly flexibility comes with our strategic warmups and on-demand Myofascial Release sessions!
In this module you crush:
+ FireflyΒ (Tittibhasana)
+ Hurdlerβs Pose/Flying Splits (Eka Pada Koundinyasana B)
+ Flying Lizard
+ Flying Compass (Visvamitrasana)
+ Eight Angle Pose (Astavakrasana)
+ And explore transitions!
MODULE 4
Open Hip
Arm Balances
Itβs time for some hippy-dippy shit!
These βFigure 4β open hip shapes increase your range of motion, mobility, flexibility and strength in your outer hips and glutes.
Not to mention they look cool!
Even though this module can be a toughie for those of us with tight hips, there are plenty of big wins along the way to these funky shapes!
In this module, you'll rock:
+ Flying Pigeon (Eka Pada Galavasana)
+ Specific techniques to fly the back leg in Flying Pigeon
+ Grasshopper & Funky Arm Variations (Parsva Bhuja Dandasana)
+ Baby Grasshopper
INVERSION FUNDAMENTALS
Here we take it upside down with the fundamentals of inversions! Learn YFS's unique technique to lock in your balance upside down even when you don't know which way is up!
+ Use the shoulder strength you have to find stability right away
+ Find optimal hand & forearm placement for your current mobility level
+ Discover how to engage your core upside down to get off the wall fast!Β
Once you have this figured out, the next 4 modules are your playground!
MODULE 5
Headstands
In Module 5 we cover theΒ 7 headstands from the Ashtanga Vinyasa practice.
Contrary to popular belief, when practiced safely (and if you don't have a neck injury), headstands pose little risk to your body.
Of course, you get to learn how to decompress your spine after practicing - which is also included here!
We start with Bound Headstand and Tripod, and then move on to different arm and leg variations.
The awesome thing about headstands is once you learn to balance off the wall in Bound and Tripod, the rest come easily - and youβll feel like an absolute badass!
In this module you balance:
+ Bound Headstand AΒ (Baddha Hasta Sirsasana A)
+ Tripod HeadstandΒ (Mukta Hasta Sirasasana A)
+ Bound Headstand B, C, D (Baddha Hasta Sirsasana B, C, D)
+ Open-hand Headstands B & C (Mukta Hasta Sirasasana B, C)
+ Coming into Headstand from Straddle Forward Fold (Prasarita Padottanasana)
+ Crow β Tripod Headstand β Crow Transition
+ Headstand transitions to various arm balances (One Legged Crow, Flying Pigeon, etc.)
MODULE 6
Handstand
We start at Square One and cover allllll the fundamentals you need to stand on your hands!
We start at the very beginning - shoulder actions, hands and finger engagement, kicking up to the wall, and walking up the wall.
Discover how to fall intentionally so you can eliminate the fear of falling and hurting yourself! THIS IS HUUUUGE!
Youβll play with balancing on the wall, and rock your balance OFF the wall!
Unlike most arm balances and inversions that can be unlocked quickly with the right tools, handstand truly is a journey in and of itself.
This module sets you up with a solid foundation and gives you the tools to finally ditch the wall if youβve been stuck there for a while.
In this module, find out:
+ How to push the ground away
+ Using your fingers as the brake system
+ Getting to the wall
+ Balancing at the wall - drills and skills
+ Learning to bail safely
+ Middle-of-the-room balance drills and skills
+ L-shape, Tuck and Stag leg variationsΒ
MODULE 7
Forearm
Stand
Pinchaaaaaa!! (I mean, how cool is this?!)
Shake your tail feather in several variations of Pincha Mayurasana (Feathered Peacock Pose), AKA Forearm Stand.
Youβll see different entries into Pincha, like kicking up or walking up the wall.
We cover how to balance away from the wall, and feel comfortable doing so after learning techniques to bail safely.
And real talk - the only way to get off the wall is to practice off the wall, so youβll get the tools you need to take those peacock feathers and fly them high!
In this module, you'll:
+ Identify your center of gravity
+ Learn to use your fingers as brakes
+ Forearm and hand positioning options for YOUR shoulder mobility
+ Balancing at the wall drills and skills
+ Middle-of-the-room balance drills and skills
+ Stag Leg and Split Leg variations
MODULE 8
Backbend
Inversions
Time for backbends!
This is seriously cool and builds on everything we cover in Modules 6 & 7.
This is where you add backbends to Handstands and Pinchas!
Donβt be fooled by how they look - the backbend variations are often easier than the straight versions, because they allow you to use your chest and legs as counter-balances. (This is really all about physics)
Be prepared to unlock your Scorpion Pincha and Scorpion Handstand sooner than you can imagine!
This module also gets into Chinstand (Ganda Bherundasana), and prepares your body from head to toe with an epic backbend warmup and myofascial release exercises.
In this module, unlock:
+ Chinstand (Gandha Bherundasana)
+ Forearm Scorpion at the wall and off the wall (Vrischikasana A)
+ Handstand Scorpion at the wall and off the wall (Vrischikasana B)
Here's the thing
3 Minutes in yoga class twice a week isn't going to get you there, or it would have already.
Β
β Trying the same techniques over and over and expecting different results is....well....you know what that is π€ͺ
β Watching YouTube videos or Instagram tutorials from influencers who are super talented but aren't really teaching is not a training plan if you want results.
β Walking around thinking you aren't good enough, or that you need to "be better" before you can do something like this just plain sucks.
An arm balance and inversions approach focused on mechanics, mindset & personalized coaching is THE most effective way to make FAST progress safely.
For me, it's teaching people to stand on their hands (especially people who aren't sure they can!) and motivating my fellow humans to chase possibility in their lives.
I've been teaching people all over the world to stand on their hands and upside down since 2015. My favorite thing in the world (other than my cats and iced coffee) is watching my students go from "I can't do that" to "holy crap I did it!!" after a few personalized instructions.
It happens every day and I LIVE FOR IT!!! πππ
When I first started yoga 14 years ago, I was convinced that "I could never" do all the things I saw the yogis around me doing in class.
Handstands, scorpions, forearm stands - I was convinced that my body didn't work that way. I was too stiff and too tight and I just didn't understand how to get my body to do the thing.
Learning to master these poses didn't just change my practice and make the impossible, possible...It changed my LIFE. I got to let go of my stories, my excuses, my impatience. I became confident. Powerful. Vibrant. FREE. And I want the same for you.
Living in Los Angeles, I had the honor of studying with incredible teachers. I became fascinated with the mechanics of balance, and how simple (not easy!) the poses are when you understand weight-shifting and preparation. And so, I created a method that can take virtually anyone from face-planting to flying.
I'm building a tribe of people who believe in themselves, chase their dreams and #stopdropandninja anywhere. An E-RYT 500 with over 5,000 teaching hours, I am committed to your success, to you breaking through your stories of "I can't" and GET that YES YOU CAN.
Stand for your possibilities, not your limitations.
Have you ever heard the saying how you do one thing is how you do everything?
What happens on your mat also happens everywhere else in your life.
Where else are you waiting to be better/stronger/richer before you go for what you want?
If you're afraid to fall, what risks are are you not taking in your life and what are you missing out on?
What's possible for you when you choose to face your fear and prove to yourself that you're worthy and capable is life changing!!
The only difference between you and the people you see flying on this page is that they decided to give it their all.
With the fail-proof method we teach, drills, warmups and step-by-step instructions to learn to fly in a logical and safe way, your success is inevitable!
"I was new-ish to yoga and a complete beginner at inversions and arm balances. I was balancing on my hands within a week, doing headstands away from the wall within 2 weeks, now working on poses I *never* thought I would be able to do. It is a falsehood that you need to be super strong, super flexible or super slim to do these amazing poses. Good coaching, the right technique and the right instruction is what's needed. I have seen videos and photos of ALL kinds of people (different shapes, sizes, ages, abilities) on the YFS FB Group absolutely smashing their false beliefs. And now I'm one of them!"
- Jess B.
"Your mindset video was the tipping point. I realized I was stuck in a mindset of having to be thinner and stronger before I could do the program in order to be successful at the fancy poses. Yup, backwards! So now that I'm on the path, and I'm doing the work in the program, I'm not only seeing incremental successes in the fancy poses, but I'm also seeing a little bit of steady weight loss and feeling stronger and have more stamina. I'm so glad I found you. You are making a positive difference in my life!"
- Laura W.
The program is packed full of clear, effective, never-heard-before tips and instructions you can easily follow no matter your level of experience!
We meet you where you are, and build you up from there.Β
Yogi Flight School is unlike anything youβve tried before, and our Ninjas rave about it!
These yogis saw HUGE progress in record time!
Ok Nat, how much is my investment
to learn to FLY?
Because I am COMMITTED to actually getting you results, this is not a $47 video course.
It's a small investment in yourself that has the potential to transform your lifeΒ by empowering you to BE, DO and HAVE whatever you want in your life - handstands and beyond.
It's a transformation that frees you from the "I'm not good enough," "it's too hard," "I'll get to it later" mindset that keeps you playing small in other areas of your life. It lets you become the LEADER of your life and a BADASS on your mat.
And when you weigh all that against the investment and what it will do for your confidence and your self-worth, then it's an easy choice.
Like most yoga practitioners (like me!) you could spend years learning how to practice these poses. Eventually, 3 minutes or 1 workshop at a time, you will make progress.
You can attend one-off workshops
Workshops at your local studio will be about $40-$50 a pop.
They typically teach 1 or 2 poses - and once the workshopβs over, itβs over. You get zero feedback or follow-up after the fact.
And because you don't have continuous feedback, youβll attend workshop after workshop to see ANY amount of significant progress.
And to learn 30 poses, you'd beΒ spending $1,200 or more on workshops that you attend ONE time.
You could hire a coach 1:1
Rates for specialized arm balance training range from $150-$300 per hour.Β
When you work 1:1 with a coach, you pay for every minute of instruction they provide.
Most specialized coaches do not include a video library for you to reference and work on at your own pace, outside your private sessions (I've never heard of any 1:1 coach providing this...).
A typical student learning these posesΒ needs at least 10+ hours to get comfortable in the majority of these shapes, so you're looking at $2,500+.
These options work, but they're pricey and missing the benefits of being part of a community and learning from and with other people!
If youβre like me, you want to make huge leaps in your arm balances without feeling like youβre the only one struggling (you're not!). You want to have a community of people to geek out with about things most other people don't understand.
Let's face it. No one gets why you want to be a ninja. But....we do!
The only logical solution is to join Yogi Flight School
and surround yourself with other people working towards the same goals, where you can access everything you need to fly any pose on-demand, and get unlimited, personalized feedback forever.
Because I'm committed to making the transformation of YFS accessible to as many ninjas as possible...
You can gain access to our revolutionary arm balance method and start flying RIGHT NOW for only $99.50
That's right!
Until thisΒ Monday at 8:00pm PST, you can join us inside Yogi Flight School with your first installment of just $99.50 today.
50 Full-Length Vinyasa Classes
to put your learning into actionΒ + 5 Yin Classes!
Full length 60-minute Vinyasa classes with Nathania that you can practice on-demand (lifetime access!) to practice building up to your headstands, handstands and arm balances while building strength - PLUS 5 Yin Yoga Classes to enhance your flexibility.
This library is always growing!
(A $500 value)
BONUS
Exclusive Interviews
with 13 of the best Hand-Balancing Teachers in the World!
Meet some of the most elite arm balancers and teachers in the world like Yuri Marmerstein, Cyberyoga, Yogatheletica and more in this exclusive interview series!
They share valuable tips and content to help you as you build your upside down life!
(A $1,300 Value)
BONUS
Transformational Mindset Training!
This journey is way more than just standing on your hands - it's about everything you learn about yourself on the way up, who you become in order to trust yourself, overcome fear and let go of limiting beliefs, and how you choose to approach your entire life.
These mindset videos will empower you to take charge of your life in a new way, and rediscover your inner fire.
(A $497 Value)
BONUS
The CHATURANGAΒ Masterclass
Chaturanga, or the Yogi Push-Up is a staple pose of the Vinyasa yoga practice and a gateway to transitioning between different arm balances.
This 2 hour workshop breaks down Chaturanga in detail so you can practice it safely and with confidence!
(A $97 Value)
BONUS
UnFuck Your Wrists Mini Course
This 17-video mini-course is intentionally designed to teach you how to free yourself of wrist pain using proven hand and forearm activation techniques and trigger point therapy so that you can finally use and support your body in the way that you want without pain or fear of injury!
Learn about wrist anatomy, discover where your pain likely comes from and how to relieve and prevent it!
(A $27 Value)
BONUS
50+ Specialty MASTERCLASSES
Yogi Flight School is here to expand your physical practice in more ways than arm balances!
This bundle of 50 (!!!) 2-hour Masterclasses with Nat and our Senior teaching staff will take you through the ins and outs of: Dropbacks, Peacock, Croc/Elbow Lever, L-Sit, Lotus Leg arm balances, Floating to Handstand in Vinyasa, Rocket Vinyasa, Flexibility Training, Jumpbacks & Jump-Throughs and so much more!!
(A $2,500 value!)
BONUS
5 Ways to Make an Extra $1,000 a Month
Wondering how to afford the program? This workshop will take you deep into your money mindset to help you rewire your mind for ABUNDANCE, and shares with you 5 actionable strategies to generate more income every month. YOUR EXPANSION BEGINS HERE! BONUS
30 Minute 1:1 Lesson
with a Senior YFS Coach
Β
Half an hour over Zoom dedicated to working on breaking through to your next level! Group training is awesome but nothing beats one-on-one instruction to make insane progress!!
(Expires January 10th)
A $150 value!
Your very own
"Stack Your Shit" Shirt!
Get your very own Yogi Flight School shirt delivered to your home wherever you are in the world! Rock your "Stack Your Shit" shirt as you show off your new skills!Β
(Expires January 11th)
A $35 Value!
FAST ACTION BONUSES ONLY!
Get BOTH the Private Session AND the Stack Your Shit t-shirt
if you join Yogi Flight School on January 10th!
$185 value in total!
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Your very own
"Stack Your Shit" Shirt!
Get your very own Yogi Flight School shirt delivered to your home wherever you are in the world! Rock your "Stack Your Shit" shirt as you show off your new skills!Β
(Expires January 11th)
A $35 Value!
Fast ActionΒ Bonus ends in:
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π₯ NEW 12-month payment plan! π₯
$49.75/month for 12 months
Retain forever access to the course once paid in full.
(12-Pay not available for the VIP Experience)
When you sign up for Yogi Flight School, you are going to be absolutely amazed at the shapes that you can balance in quicker than you could imagine. However, if that doesnβt happen for you within the first 30 days of practicing the lessons from the course and requesting feedback from our coaches, we stand by our money back guarantee. Thatβs how sure we are that this works for everybody who comes in here as long as you actually do the work.
NOTHING WILL WORK FOR YOU IF YOU DO NOTHING!
If you haven't made any progress in your practice by the end of 30 days and you've shown up to the classes or requested feedback from our coaches, simply record and send over a 10-minute video of you practicing all of the fundamentals from Module 1 to show it's not working for you. If we still can't get you flying after personal coaching from our staff, you'll get your money back.
We ask for a video because we only want to work with people who will do the work. If you like to purchase programs, skim through a couple of videos and ask for a refund, this isn't for you. This is for people who are committed to flying, and we are committed to doing whatever it takes to get you there!!
Are you ready for this to be you?!
Hear what these ninjas have had to say about the course!
"In 20 days, I've made more progress than in 20 years!"
π
If you’ve ever felt like you’re stuck on the sidelines - watching other people (people no different than you!) popping up into poses (or achieving life goals) and doing seemingly impossible things like it ain’t no thang…π
...while you’re spinning around in circles, totally frustrated trying your best to figure out what the heck you’re doing wrong and why your arms won’t do that π€¬ and why you can't just stop sabotaging yourself and live your life how you want already, then you're in the right place.
What do they have that you donβt?
- They have control over their thoughts.
- They recognize that the stories that hold them back are an invitation for a breakthrough.
- They recognize that they get to BE the kind of person who commits to the practice so they can DO the work and HAVE the result they want.
- They have a clear and simple process to follow that works.
- They have support from mentors and a community of people who believe in them.
YFS is more than just an arm balance program...
It is a mindset and physical experience that helps you make powerful, loving choices for yourself and turns the impossible into something you do every day.
Yes, you'll learn how to stand on your hands, how to unlock complicated poses, how to get out of frustration with your practice, how to be a yoga ninja so you can flow into any pose with ease.
And it's also deeper than that. You will learn:
- To change the story about what you can and cannot achieve.
- What's possible when you LOVE, respect and show up for yourself with commitment and non-attachment.
- What you have the power to create when you face your fear of falling and prove to yourself that you can fall and still be worthy.
Growth begins just outside of your comfort zone, when you start to break through fear and limiting beliefs, you drop your excuses and CREATE your life from the inside out!!
And it starts right here.
It's exactly the kind of support I wish I had when I started out in this practice, instead of taking 5 years to learn how to handstand - it could have taken me 5 months or less π€©
“Yogi Flight School is a must for anyone who wants to unlock some of these challenging poses. Unlike a flow class where things keep moving, here you have time to practice, ask questions, and learn from your other yogis. She breaks down each pose, gives you time to figure it out, and offers encouragement along the way. I'm now doing poses that I'd struggled with before. I'm also stronger and more confident in my practice.”
- James S.
“…I used to think inversions weren’t ever going to be in my practice. They seemed kinda scary and inaccessible especially when practicing at home. But thanks to Nathania’s awesome program I can’t stop obsessing over them. Always finding new ways to change my perspective.”
- Erin B.
β...Arm balances are one of those things that I always saw other people do but I never thought that I could. I finally got the fine-tuned instruction I needed and Iβm finding myself able to hold crow longer every day, I was able to do side crow, I can do these weird funky arm balances I never thought that I could. Nathania makes it fun and you get feedback and watch other people progress."
- Laura H.
Whatever transformation you seek in your life, it begins the moment you CHOOSE IT and say YES to yourself.
Trust that with intention and belief in yourself, whatever is stopping you from choosing you will dissipate - a tight budget, a tight schedule, a limiting belief, a job you hate, a relationship that keeps you stuck.
Abundance of possibility is everywhere and stepping into YES opens the door to that abundance.
Trust that your intention is the most powerful energy in the world, and you have all the power to create what you want. πͺ
Don't feel experienced enough?
That's a story.
It's not about how experienced you are; it's about how committed you are willing to be!
The drills, pose breakdowns and coaching meet you where you're at and get you confident on your hands.
π₯ NEW 12-month payment plan! π₯
$49.75/month for 12 monthsΒ
Retain forever access to the course once paid in full.
(Payment plans not available for the VIP Experience.)
Check out what our ninjas say about the LIVE classes!
Ok...if you're like some people reading this, you may be thinking...."I WANT to join YFS, but I can't afford it."
The fact that you're on this page means that you KNOW you need a program like YFS to get you to the next level. And that fact that you're on this page also means that you've not yet found that program, because if you did, you wouldn't be here now, right?
If this applies to you, what you're about to read is the most important thing you'll ever read about your personal growth.
If you want to join YFS and you think you cannot afford it, then you're in the place I call Desirability vs. Feasibility. Meaning, if you desire to become a member of YFS and a Yoga Ninja, but you don't think it's financially feasible for you, what you do next will ultimately determine what happens with your practice.
Consider this, the fact that you think it's not feasible is because you're still working from your old paradigm of "my circumstances dictate what I do." And that's the same paradigm that's been sabotaging you and making you think your "arms are too weak" to arm balance or "it's not safe" to practice handstand away from the wall.
HERE'S THE TRUTH:
You have to ask yourself this one vital question that will determine whether you succeed or fail. This one question is this:
"Am I going to be 100% responsible for my growth in my life and on my mat, or am I not?"
According to Merriam Webster, the definition of responsibility is: causing something to happen.
So, what that means is that whatever happens in your life, you have caused - and what does NOT happen, you have also caused. Chew on that one for a second!
We know that you're not where you want to be today, and you now know that you've caused that (without any shame or blame or guilt!). And, if you really want to be a yoga ninja, you now know that it's going to be YOU who causes it!
THE QUESTION HAS CHANGED:
If you're going to be TRULY 100% responsible for your growth and what you create in your life, the question is no longer, "Can I afford it?," it is now "HOW do I be 100% responsible and MAKE this happen?"
If you're going to stop here and do nothing different, do you know what that means? That means you likely won't stretch yourself out of your comfort zone, and you're likely to stay stuck where you are. Ouch.... right?
But if you ask yourself a better question...
HOW am I going to make this happen?
Then you'll be blown away by what happens. Who you get to BE to make this happen for yourself is the beginning of your transformation.Β
If you're ready to stop giving your power to your circumstances, then get enrolled in YFS so we can begin to CAUSE the results that are waiting for you.
Just know that no person or program will be able to help until YOU are willing to be 100% responsible.
It's time to make one of two choices.
Choice #1
Do Nothing
As you already know, if you do nothing...then nothing changes. You can keep working on getting stronger, which will make you stronger but won't make you arm balance, and you can make slow progress learning a bit here and there.
Choice #2
Start flying!
If you know that you want to finally nail these challenging poses, gain awesome skills and transform your practice so that you feel confident on your mat and surprise yourself with whatβs possible, then the choice is obvious.
Simply click the buttons below and in minutes, you'll be on your way to flying the arm balances and inversions of your DREAMS!
If youβre still on the fence, wondering whether to take the leap, let me share one last thought with you.
Whatever you choose, know this:Β
If you donβt make it a point to break through your mental blocks, the feeling of inadequacy follows you around.
It reinforces any existing beliefs you have about being not good enough, strong enough or worthy of doing absolutely ANYTHING you want to do in your life.
If you keep waiting for the circumstances to be "just right," life will pass you by.
You deserve to know that you can do anything you set your mind to!
But CHOOSE quickly!
Because this registration period won't be open forever...
Enrollment in Yogi Flight School is only open until JanuaryΒ 13th, that's less than 96 hours from now!
After then, it will be quite some time until you have a chance to join again, as we turn ALL of our attention to our new students.
You'll miss out on the chance to transform yourself, your yoga practice and your life!
You CAN do it. With the right mindset, with the right tools, and with the right support, you CAN become a ninja and feel completely empowered on your yoga mat. And my whole team and I will be there to help.
Don't waste another year dreaming about what could be. Don't spend another yoga class throwing side-eye at the teacher when they call out an arm balance.
Join us now and make your #yoganinja dreams a reality!
LET'S RECAP!
When you join Yogi Flight School, you get instant access to the 8 YFS Training modules, videos and exercises that transform you from face-planter to BADASS arm balancer, the personalized coaching, the community and all of the BONUSES listed below.
π₯ NEW 12-month payment plan! π₯
$49.75/month for 12 monthsΒ
Retain forever access to the course once paid in full.
(12-Pay not available for the VIP Experience.)
Because we actually give a FAQ...
How will Yogi Flight School help me?
Can I do this if I have an injury?
Can I do this if I'm a beginner?
Will I benefit from this if I am experienced?
Can I get feedback on my progress?
How long do I have to go through the course?
How do I access the course?
I'm not on Facebook. How do I get coaching?
What if I can't attend the live workshops?
What if I have other questions?
End the Frustration!
Get upside down and on your hands! Bust through "I can't" into "I did it!"
Learn the skills that will make your success inevitable!
Yogi Flight School Program Value $6,921
Get Instant Access NOW
You owe it to yourself to finally nail the poses you've been drooling over since you started your practice and save yourself years of frustration!
π₯ Or break YFS LIVE down into 6 payments of $99.50Β π₯
Retain forever access to the course once paid in full.
π₯ NEW 12-month payment plan! π₯
$49.75/month for 12 monthsΒ
Retain forever access to the course once paid in full.
(12-Pay not available for the VIP Experience.)
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