You Are Never Too Old And It’s Never Too Late

While teaching arm balances and inversions, I spend half my time helping people get their feet off the ground, and the other half debunking the myths keeping them stuck.

Some believe they’re not strong or flexible enough. Others worry their body shape isn’t “right” (spoiler: there is no “right”). And then there’s one of the most common excuses I hear: “I’m too old to arm balance.” And honestly? That one really makes my eye twitch. Because it’s bull.

You are never too old to start something new. Whether it’s finally nailing crow pose, chasing a dream you have left behind gathering dust, reshaping relationships, or switching careers, don’t clip your own wings by thinking age is what’s holding you back. It’s not.

You’re not too old. You’re just scared.

Here’s a fact: the older we get, the more we cling to our habits. Routines feel safe. Predictability is comfortable. And if you always know what’s coming next, you never risk looking ridiculous or *gasp* failing.

But it’s not just you curled up in your cozy routine. Society loves to put people in “age boxes” that tell you at what age you should have a degree, a career, a family, and even when you should apparently just sit down and stop trying new things.

The moment you dare to step out of that box, the fears creep in:

• What if I fail?
• What if people judge me?
• What if I just make a fool of myself?

So, instead of taking the leap, you talk yourself out of it. You convince yourself it’s too late, when in reality, you’re just scared to shake things up.

Your experience is your superpower.

Regret is a tricky little gremlin, whispering, “You should have started 20 years ago.” But that thought doesn’t help, does it?

You didn’t waste time. You gained experience.

The younger version of you might have had more energy, but now you have discipline, patience, and problem-solving skills. You understand the long game and know that progress takes consistency (not just youthful enthusiasm).

Stop focusing on a chance you think you missed, because your next chance is waving at you right now. And guess what? You will never be younger than you are today. So now seems to be a good time to start!

Learning keeps you young.

Your body and brain love a challenge. Science backs this up: your brain rewires itself every time you learn something new, creating fresh neural pathways that keep your mind sharp and adaptable.

Every time you try an arm balance (even if you face-plant a little), you’re not just training your muscles, you’re training your brain to embrace change. And that skill? It makes you more resilient in every part of life.

Staying young isn’t about Botox and green juices, it’s about staying curious.

New challenges mean new relationships.

Big life shifts, whether it’s learning inversions, switching careers, or making bold choices, often come with an unexpected bonus: your circle evolves.

When you start something new, you naturally connect with like-minded people who share your energy and excitement. That doesn’t mean old relationships will fade, but you’ll also find fresh connections that support where you’re headed.

If you ever worry that making a change might “disrupt” your life, remember: that’s exactly the point!

No more excuses. Your time is NOW!

Forget the “too old” excuse. Whether it’s learning handstand, embarking on a new career, or forging the way to a fresh start in life, you still have time!

So…what’s your next move?
Send us an email to tell us, or whisper it to yourself, if that’s where you need to start.
But start. Because the best time to begin was yesterday, and the second-best time is right now!