In our fast-paced world, we all love immediate gratification, and want to learn new skills quickly and easily. But what if the key to real growth lies not in speed, but in embracing what’s known as “beginner’s mind”?

Beginner’s mind is a mindset that can transform...

Understanding Imposter Syndrome.

Do you ever think, "I’m not good enough," or "Who am I to share this with people? There are others who know so much more than me." When I first started teaching yoga, I struggled a lot with imposter syndrome. It took time to stop the self-doubt and finally...

Everyone is looking for the key to "success."

Whatever "success" means to you....because it's different for each of us.

Maybe you've been dreaming about nailing your first arm balance, landing that promotion at work, realizing a financial milestone, or simply building good lifestyle habits.

What is meditation?

Everyone seems to have their own idea of what meditation is supposed to be and feel like---except those who never practice it.

Believe it or not, I was part of the latter group for quite a while. 

The first time I thought about medtation, I was downright confused.
...

You've been living your life backwards.

So have I, and so has most of the planet. And I don’t mean upside down, that is my jam. I literally mean backwards. Most of the planet functions from these three principles, and in this order: have, do and be.

I want to have this result.
I want to have...

How do we anchor ourselves?

As a continuation of the previous two parts of our anchored series (if you haven't read those, you can catch up with part 1 here, and part 2 here)...

I am excited to share 10 techniques to support you in finding your anchoring.

Technique #1: Visualization

Close...

Do you want to unravel in your life, as the unraveling a complicated rose?

Or witness beautiful synchronicities and connections like the rainbow?

Nature is so complex and well made. It's governed by universal natural laws, so that all living beings can live together, in harmony. Even the food...

Have you ever... seen a soap bubble?

Going away with the wind...
Floating always higher and depleting all hopes of catching it.
And even if you would, it would burst as you touch it.

Now let me ask you... Have you ever been a soap bubble?
My guess is that we may all relate to feeling...

How can we add love to everything we do, think, and say?

One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as “non-violence.” It teaches us to embrace non-violence and compassion in every thought, word, and action. 

Ahimsa is a concept that...

"What you think you become, what you feel you attract, what you imagine you create" -Buddha

Our minds are way more powerful than we think. 

Have you ever heard the Buddha quote ‘what you think you become’? The same thing holds true to your arm balance practice!  How you...