Celebrate Your Failures: They Lay The Path to Your Success

Mar 24, 2025

We live in a society that celebrates wins and success. Nothing wrong with that! But while success is shiny and inspiring, the messy, unfiltered journey behind it often gets overlooked.

There’s a big gap between where those successful people started, and reaching their goal. No one really talks abou...

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3 Reasons Why You’re Not Flying Your Arm Balances

Mar 20, 2025

If you’ve been pouring your heart and sweat into learning arm balances, but they still feel like an unsolved mystery, I hear you! The good news? Your struggle has nothing to do with strength, flexibility, or any other story you’re telling yourself. Instead, it comes down to three key elements, and o...

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What If I Could? Seeing Possibilities Over Limitations

Mar 12, 2025

Every day, I watch my students unlock the craziest arm balances and inversions at Yogi Flight School. They go from “WTF, that’s absurd” to “I just did that!”, and it’s incredible to witness. Sure, I give them the step-by-step technique to make these seemingly impossible poses accessible for everybod...

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How To Keep Your High Lunge Stable and Strong

Mar 04, 2025

Standing poses are a staple of every yoga practice. Whether you're balancing on one foot, keeping your feet together, or stepping them wide apart, these poses offer plenty of fun and challenges while building stable hips and legs to help prevent injuries. One of the most visited standing poses in yo...

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I Accidentally Fell Into Yoga And It Changed My Life

Feb 25, 2025

I never thought of myself as a yogi. Actually, I used to look at people sitting with their eyes closed, shaking my head in disbelief, thinking, How do you not get bored after five seconds?

I was a gym bunny, a cardio kickboxer, the bootcamp queen. You can probably tell from my personality: I’m that...

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Balance Your Fallen Angel: A Pose Breakdown

Feb 19, 2025

Every time I practice Fallen Angel (in Sanskrit, Devaduuta Panna Asana), someone inevitably says, “That looks so pretty!” And honestly? I totally agree.

This asana literally represents an angel fallen from the sky, and because it looks so elegant, it’s a reminder that grace isn’t just for the good ...

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Mind Your Words: Why Positive Self-Talk Matters

Feb 12, 2025

Let’s see if you recognize this pattern: your friends are attempting crow pose for the first time, and they face-plant straight away. You see the frustration in their eyes, so you jump in, reassuring them it’s totally normal, it takes time, but they’ll get there! You offer a couple of tips you picke...

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"Can You Go Deeper?" (And What That Actually Means in Yoga)

Feb 05, 2025

Ah, the classic yoga moment: you’re holding Warrior II, those 30 seconds somehow stretching into what feels like 30 minutes, when the teacher drops the question: “Can you go deeper?”

At first, you think, "Sure!" and sink lower into the pose, only to feel discomfort. Is that what "deeper" is suppose...

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3 Tips to Avoid Lower Back Pain on The Mat

Jan 30, 2025

Yoga is your BFF when you need a ‘pick-me-up', to de-stress, or just feel good! It is one of the best forms of movement and is often recommended to improve back pain by increasing mobility and strength! So why is that, sometimes, it can feel like that same BFF stabbed you in the back when, the next ...

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Be What's Missing

Jan 24, 2025

As a yoga teacher, I spend most of my time telling people how to move, breathe, and act - both on and off the mat. But here’s the kicker: sometimes I don’t take my own advice.

When I demo an arm balance, I almost always go for my “good side.” The side that makes me look like I’ve got it all figured o...

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