We live in a society that celebrates wins and success. Nothing wrong with that! But while success is shiny and inspiring, the messy, unfiltered journey behind it often gets overlooked.
Thereâs a big gap between where those successful people started, and reaching their goal. No one really talks abou...
If youâve been pouring your heart and sweat into learning arm balances, but they still feel like an unsolved mystery, I hear you! The good news? Your struggle has nothing to do with strength, flexibility, or any other story youâre telling yourself. Instead, it comes down to three key elements, and o...
Every day, I watch my students unlock the craziest arm balances and inversions at Yogi Flight School. They go from âWTF, thatâs absurdâ to âI just did that!â, and itâs incredible to witness. Sure, I give them the step-by-step technique to make these seemingly impossible poses accessible for everybod...
Standing poses are a staple of every yoga practice. Whether you're balancing on one foot, keeping your feet together, or stepping them wide apart, these poses offer plenty of fun and challenges while building stable hips and legs to help prevent injuries. One of the most visited standing poses in yo...
I never thought of myself as a yogi. Actually, I used to look at people sitting with their eyes closed, shaking my head in disbelief, thinking, How do you not get bored after five seconds?
I was a gym bunny, a cardio kickboxer, the bootcamp queen. You can probably tell from my personality: Iâm that...
Every time I practice Fallen Angel (in Sanskrit, Devaduuta Panna Asana), someone inevitably says, âThat looks so pretty!â And honestly? I totally agree.
This asana literally represents an angel fallen from the sky, and because it looks so elegant, itâs a reminder that grace isnât just for the good ...
Letâs see if you recognize this pattern: your friends are attempting crow pose for the first time, and they face-plant straight away. You see the frustration in their eyes, so you jump in, reassuring them itâs totally normal, it takes time, but theyâll get there! You offer a couple of tips you picke...
Ah, the classic yoga moment: youâre holding Warrior II, those 30 seconds somehow stretching into what feels like 30 minutes, when the teacher drops the question: âCan you go deeper?â
At first, you think, "Sure!" and sink lower into the pose, only to feel discomfort. Is that what "deeper" is suppose...
Yoga is your BFF when you need a âpick-me-up', to de-stress, or just feel good! It is one of the best forms of movement and is often recommended to improve back pain by increasing mobility and strength! So why is that, sometimes, it can feel like that same BFF stabbed you in the back when, the next ...
As a yoga teacher, I spend most of my time telling people how to move, breathe, and act - both on and off the mat. But hereâs the kicker: sometimes I donât take my own advice.
When I demo an arm balance, I almost always go for my âgood side.â The side that makes me look like Iâve got it all figured o...
50% Complete