Abhyāsa vairāgyābhyām tannirodhah.

This is yoga sutra 1.12 from The Yoga Sutras of Patanjali, and its message is practice and non-attachment - showing up and doing the work of the practice of yoga, the work of life, of being present, without attachment to the result.

That tends to be really...

 At Yogi Flight School, we spend a fair amount of time discussing the stories that we’ve created about ourselves.

These stories are often beliefs that we’ve adopted over time and are keeping us stuck in the same patterns, places, and as the same person. Growth becomes...

Deanna Kohl is our first-ever Yogi Flight School Ninja Breakthrough Case Study Contest winner!

We thought that it was important for you to get to know our winner a bit better. I had the incredible pleasure of meeting with her and hearing her inspiring story. 

Deanna found herself at Yogi...

"Yoga is the journey of the self
     Through the self
          To the self"
~ The Bahagavad Gita

When you’re not able to nail a pose, you have an incredible opportunity if you’re not yet nailing it. Consider that as a gift, because you are...

Let’s get to know the newest team member at Yogi Flight School! 

If you are already a member, you have likely seen a handful of names pop up over and over on our Members Only Facebook group. If you’re not yet a member, you’re missing out! (...and can learn more about our...

Life has a funny habit of installing fear in us in even the most subtle of ways.

Where, though, does the stress come from? It’s a response to our fear. The human stress response is intended to keep us safe from catastrophic events (like being chased by a velociraptor in prehistoric times)....

At Yogi Flight School, we are dedicated to making an impact.

This heartwarming testimonial was sent to us by one of our members, and it was simply too amazing not to share!

"Hi all, this is a long post and an emotional one for me. While the breakthrough story challenge was going on, I wanted to...

We tend to wait until the “right time” to do the things we want in life. 

When is the right time? Most of the time, the opportunities that are offered to us, the ones that really stretch us out of our comfort zone, don’t come at the right time. They come at the most...

Yogi Flight School is grateful to be the home of so many Ninja Parents!

In this article, we asked for a group of volunteers from within our community to share their personal experiences of how participating in Yogi Flight School has impacted them and their children. We received an overwhelming...

The beauty of a yoga mat is that it is a safe and separate space from the rest of the world.

Here, you can begin to break down and tear apart the beliefs that you’ve created about yourself. At Yogi Flight School we refer to these beliefs as our stories. 

Our mats are our mirrors. The...