Let’s get to know the next team member at Yogi Flight School! 

If you are already a member, you have likely seen a handful of names pop-up over and over on our Members Only Facebook group. If you’re not yet a member, you’re missing out! (...and can learn more about our program here).

For our...

What do you do after over a year of restricted travel? A yoga retreat in Mexico!

Imagine that you are slowly easing into a wakeful state. Your head is resting so softly on fresh linens that you wonder if you might, in fact, be floating on the clouds. Before you open your eyes, you taste a salty ...

Let’s get to know the team members at Yogi Flight School!  

If you are already a member, you have likely seen a handful of names pop-up over and over on our Members Only Facebook group. If you’re not yet a member, you’re missing out! (...and can learn more about our program here).

For our first...

Over the past two weeks, we explored my 6 C’s to creating transformation that sticks…. we’ve made it through 5 so far: Connection, Consciousness, Choice, Courage and Commitment….which brings us to our final C:

COMMUNITY.

Making real, lasting change in your life is hard.

Choosing to change habits, our...

Over the last 2 weeks, I've shared with you parts of my 6 step process to creating transformation in your life.

I've loved receiving feedback about where you are in your process - the journey of living authentically and creating a future we love is a journey best walked together - thank you for shar...

Once you’ve decided to make a choice - to walk in the direction of your growth and your freedom, it comes down to our 4th step: COURAGE.

It’s one thing to make a declaration for your life, to see how you get in your own way and to WANT to create a new future of FREEDOM and PURPOSE.
But actually ma...

Last week we talked about the first 2 steps in creating transformation that sticks:

1) CONNECTION to your mind, body & spirit and to the VISION you have for your life.

2) CONSCIOUSNESS that your thoughts shape your reality, and your past shapes how you view the world. You have the power and the ab...

“Stand guard at the door of your mind.” -Tony Robbins

That quote says so much.

Since you’re human, I don’t have to tell you this (but I will just in case):  your thoughts create your reality.

Whatever you focus on multiplies. What you focus on is what you attract into your sphere.

Your mind is there...

Yesterday, we talked about Step 1 in the process of creating transformation that sticks: CONNECTION to your whole self - mind body and spirit.

Step 1 has a "part b" which we're getting into today:

b) Connection to your VISION.

It’s easy to lose sight of YOU, what you want, why you’re here, what is r...

Making the choice to change something about your life is the biggest step....but it's not always that easy.

Having some kind of framework to follow helped me greatly, so I created these 6 steps out of my own experience:

CONNECTION |  CONSCIOUSNESS |  CHOICE  | COURAGE | COMMITMENT | COMMUNITY

Over th...