If you are a yoga teacher trying to grow your business, social media can be an incredible tool. Through social media, you can connect with students who truly resonate with your unique teaching style. In my case, that’s coffee lovers, arm balances and inversions enthusiasts and yogis that...

If you've ever practiced yoga, you’ve definitely done Downward Facing Dog, probably more times than you can count! Adho Mukha Svanasana is possibly the most recognizable yoga asana but, despite its fame, it can be often misunderstood. It’s frequently offered by teachers as a...

Arm balances are some of the most exciting and rewarding poses in yoga. But if you’re new to them—or have tried and taken a spill—fear can feel like a giant roadblock between you and that next step. Whether it’s fear of falling, failing, or just looking silly, these...

In our fast-paced world, we all love immediate gratification, and want to learn new skills quickly and easily. But what if the key to real growth lies not in speed, but in embracing what’s known as “beginner’s mind”?

Beginner’s mind is a mindset that can transform...

Many yoga practitioners experience knee pain during their practice. Barring any actual medical conditions, the good news is that you can take steps to avoid it! In this article, we’ll explore tips and modifications to help you practice safely and enjoyably.

Is yoga good or bad for your...

Understanding Imposter Syndrome.

Do you ever think, "I’m not good enough," or "Who am I to share this with people? There are others who know so much more than me." When I first started teaching yoga, I struggled a lot with imposter syndrome. It took time to stop the self-doubt and finally...

What is myofascial release and why is everyone talking about it?

Let’s start from the beginning.

Fascia is a connective tissue that runs through our body from head to toes like a never ending web.

It surrounds, protects and innervates every organ, bone, muscle and structure in your body,...

One Size Fits All vs. Custom Made: How Personalized Yoga Coaching Transforms Arm Balances and Inversions

What's the difference between “one size fits all” and “custom made”?

You may be wondering what this has to do with yoga or your ability to arm balance and invert. I'm...

Urdhva Dhanurasana, or Upward Bow/Wheel Pose, is a favorite among many yogis.

This beautiful backbend is highly coveted by many yogis for its beauty and its grace. When practiced regularly, it can help you release tension, build strength in your entire back body and give your lungs more room to...

Everyone is looking for the key to "success."

Whatever "success" means to you....because it's different for each of us.

Maybe you've been dreaming about nailing your first arm balance, landing that promotion at work, realizing a financial milestone, or simply building good lifestyle habits.