"Why can't I achieve a straight line in my inversions?"

How many times does this frustrated thought run through your mind while re-watching videos or looking at photos of your practice?

Whether you are upside down balancing on your hands or on your forearms, it's the same old...

What is meditation?

Everyone seems to have their own idea of what meditation is supposed to be and feel like---except those who never practice it.

Believe it or not, I was part of the latter group for quite a while. 

The first time I thought about medtation, I was downright confused.
...

Your hands and wrists are a crucial part of your yoga practice.

If you are a yoga lover, you probably have discovered that by now. 

We spend so much time with our hands on the mat, holding our entire body weight up on our tiny wrists....

And we rarely (if ever!) think about them!

Do you ever...

You've been living your life backwards.

So have I, and so has most of the planet. And I don’t mean upside down, that is my jam. I literally mean backwards. Most of the planet functions from these three principles, and in this order: have, do and be.

I want to have this result.
I want to have...

How do we anchor ourselves?

As a continuation of the previous two parts of our anchored series (if you haven't read those, you can catch up with part 1 here, and part 2 here)...

I am excited to share 10 techniques to support you in finding your anchoring.

Technique #1: Visualization

Close...

Do you want to unravel in your life, as the unraveling a complicated rose?

Or witness beautiful synchronicities and connections like the rainbow?

Nature is so complex and well made. It's governed by universal natural laws, so that all living beings can live together, in harmony. Even the food...

Have you ever... seen a soap bubble?

Going away with the wind...
Floating always higher and depleting all hopes of catching it.
And even if you would, it would burst as you touch it.

Now let me ask you... Have you ever been a soap bubble?
My guess is that we may all relate to feeling...

How can we add love to everything we do, think, and say?

One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as “non-violence.” It teaches us to embrace non-violence and compassion in every thought, word, and action. 

Ahimsa is a concept that...

Small subtle shifts in your body can make all the difference from nailing your pose confidently or struggling to figure it out.

When learning how to do arm balances (or really any yoga pose), this is one of the biggest and usually surprising factors people don’t realize.

Here, we’re...

"What you think you become, what you feel you attract, what you imagine you create" -Buddha

Our minds are way more powerful than we think. 

Have you ever heard the Buddha quote ‘what you think you become’? The same thing holds true to your arm balance practice!  How you...